Marcus Aurelius wasn’t just one of Rome’s most powerful emperors, he was also one of history’s greatest philosophers. His book Meditations, written as a personal journal, wasn’t meant for the world to read, but centuries later, it’s still inspiring people who are trying to lead intentional, resilient, and principled lives.
In this edition of OGM Notes, we’ve compiled some of the most powerful, practical insights from Meditations. These notes read like a blueprint for anyone navigating modern life with old-school values.
Today’s OGM Notes are drawn specifically from Book 5 of Meditations. For context the book isn’t a traditional narrative or essay. It’s a private journal divided into 12 sections, often referred to as “books.” Each book contains a collection of short reflections, reminders, and philosophical insights that Marcus Aurelius wrote to himself during his reign as Roman Emperor. In Book 5, Marcus grapples with themes like discipline, duty, mindset, and the nature of being human, all of which are still relevant today.
Start With Yourself
At dawn, when you have trouble getting out of bed, tell yourself:
“I have to go to work—as a human being. What do I have to complain of, if I’m going to do what I was born for—the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?…”You don’t love yourself enough. Or you’d love your nature too—and what it demands of you. (It’s human nature to work.)
People who love what they do wear themselves down doing it—they even forget to wash or eat.
Act According to What’s Right
If action or utterance is appropriate, then it’s appropriate for you. Don’t be put off by other people’s comments and criticism. If it’s the right thing to say or do, then it’s the right thing for you to say or do.
The others obey their own lead, follow their own impulses. Don’t be distracted. Keep walking. Follow your own nature—and follow Nature—along the road they share.
Practice Virtue
Practice the virtues you can show:
Honesty, gravity, endurance, austerity, resignation, abstinence, patience, sincerity, moderation, seriousness, high-mindedness.
Don’t you see how much you have to offer—beyond excuses like “can’t”?
And yet you still settle for less.
Everything Has Its Place
What happens to each of us is ordered. It furthers our destiny.
No nature would do that—bring something about that wasn’t beneficial to what it governed.
Nothing can happen to me that isn’t natural.
Nothing happens to anyone that he can’t endure.
Fall, Then Get Back Up
Not to feel exasperated, or defeated, or despondent because your days aren’t packed with wise and moral actions.
But to get back up when you fail, to celebrate behaving like a human—however imperfectly—and fully embrace the pursuit you’ve embarked on.
Train Your Mind
Any assessment we make is subject to alteration—just as we are ourselves.
I can keep from doing anything that God and my own spirit don’t approve. No one can force me to.
The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.
It is crazy to want what is impossible. And impossible for the wicked not to do so.
Turn Obstacles Into Opportunity
The impediment to action advances action. What stands in the way becomes the way.
On Community and Harm
If it does not harm the community, it does not harm its members.
When you think you’ve been injured, apply this rule:
If the community isn’t injured by it, neither am I.
And if it is, anger is not the answer.
Show the offender where he went wrong.
Remember the Bigger Picture
Matter: How tiny your share of it.
Time: How brief and fleeting your allotment of it.
Fate: How small a role you play in it.
Keep Perspective
Honor and revere the gods, treat human beings as they deserve, be tolerant with others and strict with yourself.
Remember, nothing belongs to you but your flesh and blood—and nothing else is under your control.You can lead an untroubled life provided you can grow, can think and act systematically.
True good fortune is what you make for yourself:
Good character, good intentions, and good actions.
One Last Note
These aren’t just old words written on worn pages. They’re reminders—gentle but firm—that life isn’t about control, comfort, or coasting. It’s about action, purpose, and practicing the discipline of being a decent human being.
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